The Quantified Scientist tests the Apple Watch Series 12’s new heart rate sensor
9to5mac.com Sep 19, 2026

The Quantified Scientist tests the Apple Watch Series 12’s new heart rate sensor

AI-summarised brief · reviewed before publication

The Quantified Scientist’s Rob ter Horst evaluated Apple’s new Apple Watch Series 12 heart‑rate sensor against a Polar H10 ECG chest strap. The Series 12 now records heart rate every five seconds, even at rest, offering finer daily insights. In indoor cycling the watch matched the chest strap almost perfectly; during running it achieved a 0.98 correlation, with minor high‑rate deviations; and in weightlifting it scored 0.97, outperforming 85 % of devices tested. Step counting was also accurate, with only slight overcounts.

💡 Why It Matters

  • · Apple’s sensor upgrade demonstrates that wrist‑based wearables can rival dedicated ECG devices in everyday fitness contexts, potentially reshaping how consumers monitor health without extra gear.