Google Health 5.09 rolling out: Cardio Load from third-party workouts, more
9to5google.com Sep 25, 2026

Google Health 5.09 rolling out: Cardio Load from third-party workouts, more

AI-summarised brief · reviewed before publication

Google Health version 5.09 launches with Health Guardian features for Pixel Watch 3, 4, and 5, enabling users to track blood pressure, insulin resistance, and sleep breathing quality trends. The first monthly Health Guardian summary will appear in early October, with detailed metrics accessible in the Health tab. The update also introduces Cardio Load for workouts recorded in third‑party apps or devices that log heart rate data, allowing activities from Garmin, Apple Watch, and other wearables to contribute to users’ cardio metrics. The rollout is available on Android and iOS.

💡 Why It Matters

  • · By integrating third‑party workout data into Google Health’s cardio metrics, the update expands the platform’s appeal to users who rely on multiple devices, potentially increasing engagement and data accuracy across the ecosystem.