I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended

tomsguide.com Aug 18, 2026

I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended

Curated by Shubham · TechCapsules · Aug 18, 2026

AI-summarised brief · reviewed before publication

A personal trainer, Gideon Akande, designed a 20‑minute treadmill routine for busy parents, featuring a hilly interval format that alternates walking and running at inclines up to 4%. The workout begins with a one‑minute walk at 1% incline, followed by progressive segments that increase incline and switch between walking and running, each interspersed with one‑minute rests. Akande recommends a dynamic warm‑up off the treadmill before starting and advises maintaining controlled pacing during the warm‑up phase. The routine is tailored for the BowFlex T16 but works on any treadmill with a 4% incline.

💡 Why It Matters

· The plan shows how short, structured intervals can fit into hectic schedules, proving that even limited time can yield significant cardiovascular benefits.

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Firefox Smart Window adds AI web search, automatic tab groups, and more

Mozilla has expanded its beta Smart Window feature in Firefox, adding AI-driven tab grouping, duplicate tab detection, and a partnership with Exa for real‑time web search that displays source links without leaving the window. Users can now query natural language prompts to preview browsing history and receive visual previews of pages. Upcoming updates promise to surface recent browsing journeys, auto‑populate forms, and maintain user control over shared tabs. The feature is currently available in English for U.S. and Canadian users.

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gamesradar.com · Aug 19

CRTs be damned, the Intec Time Breaker Lightgun for PS1/PS2 brings Guncon…

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9to5mac.com · Aug 19

Otterbox and Astropad think iPhone 17 Pro cases will fit iPhone 18…

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ng.shotoe.com · Aug 19

iOS 18.2 Brings Major Upgrade to Apple Intelligence. How to …

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androidcentral.com · Aug 19

Samsung just made dealing with device repairs way easier on Galaxy phones

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appleinsider.com · Aug 19

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