Strava announces coach-designed strength workouts with live set and rep tracking

9to5mac.com Oct 16, 2026

Strava announces coach-designed strength workouts with live set and rep tracking

Curated by Shubham · TechCapsules · Oct 16, 2026

AI-summarised brief · reviewed before publication

Strava has expanded its strength‑training suite with coach‑designed guided workouts that include live set and rep tracking. The new tools build on the platform’s recent overhaul, which added a dedicated strength log, automatic muscle maps and weight tracking. Each workout now features animated demonstrations, form tips and muscle‑group information, while users can log sets and reps in real time; the data is saved to the activity record once the session ends and the muscle map updates to reflect the work performed. The feature will roll out to paying subscribers over the coming weeks, with a sample routine available to free users. Strava also introduced guided running workouts and previewed future capabilities such as screenshot‑based workout import and a custom‑builder tool.

💡 Why It Matters

· By turning strength sessions into guided, trackable experiences, Strava blurs the line between cardio and gym workouts, positioning itself as a unified fitness hub for athletes seeking data‑driven coaching.

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Microsoft wants to change Outlook Classic’s UI to look more like New…

Microsoft announced that Outlook Classic for Windows will receive a visual refresh beginning in early November 2026, aligning its icons, spacing, fonts and alignment with the New Outlook design while preserving existing workflows and menu placements. The update, detailed in an Admin Center post and reported by Windows Latest, is the first UI change for the legacy client in years and is part of a broader effort to reduce visual disparity across Outlook products. Microsoft also released a “Classic” theme for New Outlook that mimics the older interface, allowing users to retain familiar elements while using the newer platform. The company stresses that no features will be removed and that further visual tweaks are planned, though no opt‑out option is offered.

💡 By blurring the visual line between the two clients, Microsoft hopes to coax reluctant Classic users toward the newer, cloud‑centric Outlook without forcing a functional overhaul. This dual‑theme strategy could accelerate migration while keeping enterprise users satisfied with a familiar look.

9to5mac.com · Oct 16

Apple Sports update improves Live Activity support, adds soccer leagues from around…

Apple released version 4.5 of its Apple Sports app, expanding Live Activities to show key game statistics during breaks and adding support for five new soccer leagues worldwide. The update follows a pattern of incremental enhancements that deepen integration with iOS features. Apple’s release notes detail the new leagues and the improved Live Activities functionality, which aims to keep users “closer to the game at a glance.” The app remains available for download on the App Store.

💡 By embedding live stats directly into the lock screen, Apple turns the device into a real‑time sports hub, potentially reshaping how fans consume match data on the go.

9to5mac.com · Oct 15

MacPaw launches Eney, a proactive AI assistant for Mac and iPhone

MacPaw today released Eney, a proactive AI assistant for macOS and iPhone that operates across apps, files, and system functions. Originating in 2019 as a natural‑language front‑end for CleanMyMac, the tool was reshaped by the large‑language‑model and agentic‑AI waves before adopting efficient local models. Eney monitors the device, detects tasks such as upcoming calls, low‑disk space, or meeting summaries, and offers pre‑emptive actions for user approval. Users can summon it via the “Eney Wand” gesture—shaking the cursor over text—or with keyboard shortcuts, eliminating copy‑paste steps. The assistant blends locally stored Mnemos memory graphs with cloud‑based models, the former handling personalized context while the latter tackles heavier processing. MacPaw partnered with Liquid AI to optimise these models for Apple hardware today.

💡 By embedding proactive assistance directly into macOS, Eney shifts AI from a separate app to an always‑on workflow partner, forcing developers to rethink how productivity tools integrate with native OS contexts.

9to5google.com · Oct 15

You can now join a WhatsApp call without an account

WhatsApp announced a new feature that lets anyone join a voice or video call without a WhatsApp account. Users create a call link in the Calls tab, share it, and recipients open the URL in a web browser, enter a name and request to join. The host admits them, and the call supports up to 32 participants, preserving end‑to‑end encryption and core tools such as hand‑raising and screen sharing. Only account holders can generate links, but guests enjoy the same free, unlimited‑duration experience as regular users. WhatsApp says the links will soon integrate with Google Calendar and Outlook via a plugin, streamlining scheduling for work, school and personal meetings. The rollout was detailed in a blog post today globally now.

💡 It removes the platform barrier, letting non‑users tap into WhatsApp’s encrypted calling ecosystem with a single click.

appleinsider.com · Oct 15

Apple Maps Detailed City Experience comes to Austin, Texas ahead of F1…

Apple has added its Detailed City Experience to Austin, Texas, ahead of the October 25 Formula 1 Grand Prix at Circuit of the Americas. The update includes Pixar‑style 3D graphics for the track, nearby attractions, and city landmarks such as the Apple Domain Northside, Black’s Barbecue, and the LBJ Presidential Library. Enhanced navigation data—grandstand locations, entry gates, rideshare pick‑ups, and pedestrian walkways—helps racegoers navigate the venue. A new Apple Maps Guide highlights Dylan Gossett’s Austin spots, adding local cultural context.

💡 The rollout showcases Apple’s strategy to integrate its mapping and streaming services, offering a richer, immersive experience that could set a new standard for event‑specific navigation.

9to5mac.com · Oct 14

Apple Invites update makes it easier to manage guests and track RSVPs

Apple released version 1.12.1 of its Invites app, adding RSVP enhancements and a larger Home‑Screen widget that utilizes the new extra‑large widget format introduced with iOS 27. The update follows a recent release that enabled full‑resolution photo sharing and Image Playground features. The new RSVP tools streamline guest management, allowing users to track responses more efficiently. Apple’s release notes detail the changes and encourage users to download the updated app from the App Store.

💡 By simplifying RSVP tracking, Apple strengthens Invites’ position as a primary event‑planning tool, potentially increasing daily active usage and encouraging deeper integration with its ecosystem.